For countless women, becoming pregnant is relatively easy. For others,
it can be far more complicated. Many women feel helpless if they do not
conceive quickly, and they begin to think there may be a serious
fertility problem. There are many things women can do to increase their
fertility levels and therefore, improve their chances of having a baby.
Keep a Positive Attitude
Research has shown that physical health is not the only issue, where
conception is concerned. Having a positive mental attitude can make an
enormous difference. Negative thoughts will often hinder your chances of
conceiving. As stress level rise, fertility levels can fall. Try not to
worry too much about getting pregnant quickly. Take time out of your
busy schedule to unwind. Everyone has different methods of relaxing, so
think about what you can do to achieve this.
For some, it can be as simple as taking a warm, candlelit bath.
Others may need more help. Aromatherapy massages and reflexology are
wonderfully calming and can make a huge difference to your state of
mind. Aromatherapy may also be used to regulate menstrual cycles.
Certified aroma therapists can be found on the internet or in your local
business directory.
Just spending some quality time with your partner can help. Try to
do activities together in your spare time and make sure that you both
enjoy them. This alone can heighten the emotional aspects of your
relationship and remove some of the stress that so easily builds up when
you are trying for a baby.
Acupuncture
Acupuncture has been known to have a very positive affect on
fertility, when used in conjunction with IVF. Research in to its effects
on fertility alone, are incomplete. Though, smaller studies have shown
that it can be beneficial.
Acupuncture has been used by Chinese medics for around 5,000 years
and is renowned for having amazing effects on a variety of ailments.
However, its benefits have only been recognised by American medics for
the past few decades.
If you are interested in trying out acupuncture, always find a
reputable, certified acupuncturist. The National Institutes of Health
and The American Academy of Medical Acupuncture are reliable sources for
finding licensed acupuncturists.
Ovulation
Your chances of becoming pregnant greatly depend on your menstrual
cycle and its regularity. Ovulation usually occurs between the twelfth
and eighteenth day of your cycle. During this time, you are at your most
fertile and your chances of falling pregnant are maximized.
It is thought that ovulation is most likely to happen on day
fourteen (this is based on a regular, twenty-eight day cycle.) A way of
predicting your most likely day of ovulation is to subtract fourteen
from the total length of your own menstrual cycle. For example, if your
cycle is twenty-eight days, subtract fourteen to arrive at your optimum
date of fertility, (in this is case, it would be day fourteen.)
Nevertheless, women's menstrual cycles do vary greatly; consequently,
your day of ovulation may either be before or after day fourteen.
Ovulation predictor tests can also be bought from a pharmacy or
drugstore. Having sexual intercourse when you are ovulating will
obviously increase your chances of getting pregnant. Although, couples
should try to have sex at least three times per week if they are trying
for a baby. The human body is a miraculous thing and ovulation does not
always occur when it should take place. Regular sex not only strengthens
a relationship, it is a way of making sure that no opportunities are
missed.
After you have had intercourse, try not to get up or move around for
at least twenty minutes, this will help to keep your partner's sperm
inside your body, again, increasing the likelihood of falling pregnant.
Nutrition and Diet
Having good nutrition and eating a sensible, healthy diet plays a
hugely important role. Try to eat a diet rich in fruit and vegetables,
lean protein and wholegrain, fiber-rich foods, such as brown bread, rice
and pasta.
The vitamins and nutrients that are found in certain foods can also help you become pregnant. Here are some examples:
- Leafy, green vegetables, such as cabbage, kale, broccoli,
lettuce and spinach, are high in folic acid, a vitamin which is
incredibly important for both mother and child. Folic acid supports the
development of a fetus and can prevent debilitating defects, including
spina bifida. It is also essential for the reproductive and general
health of a woman. Folic acid can also be found in bread and cereals and
taken as a vitamin supplement.
- Lean meat or beans and pulses are very rich in protein and
iron. These important nutrients help to keep iron levels high in the
body. A blood count low in iron, can affect the general health of the
ovaries, and may interfere with ovulation.
- healthy eggs and can be found in nuts and seeds, dairy products, yeast, wholegrain foods, lean meat and shellfish.
- Dairy products are rich in calcium, which everyone needs to maintain healthy bones and teeth. If you are trying to get pregnant, make sure that you consume enough calcium, in order for your body to support a developing fetus
If you have been trying to get pregnant for more than one year, or
you are feeling very unhappy. It is best to make an appointment, to
discuss any issues you may have, with your doctor. If your doctor thinks
there is a genuine complication, they will arrange for you to see a
fertility specialist as soon as possible.
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